STEAM SHOWER BLOG

Tips For Maximizing Your Steam Shower Experience

To truly enjoy all the benefits a steam shower can provide, try incorporating these practices into your next steam shower routine to enhance the overall experience and take your relaxation to the next level.

Tip #1 Use Aromatherapy.

Adding essential oils to your steam shower can enhance your mood and create a true spa like atmosphere. Scents from essential oils like lavender can promote relaxation, while eucalyptus oils can help clear sinuses. Placing a few drops in your steam shower dispenser or can transform your steam session into a sensory oasis.

Tip #2 Relaxation Techniques

Another great way to maximize your home steam shower experience is to incorporate relaxation techniques. Practice deep breathing exercises by inhaling deeply through your nose, holding for a few seconds, and then exhaling slowly through your mouth. This not only enhances your relaxation but also helps to clear your mind, allowing you to fully unwind the days stress away.

Tip #3 Use Chroma therapy

Chroma therapy, also known as color therapy, uses color and light to soothe the mind and body. Many steam shower enclosures are equipped with color changing lights that rotate between soft colors such as amber, green, yellow and red producing a somber and soothing effect.  

Finding a color that is therapeutic for you is a great way to compliment the other relaxation techniques that your luxury steam shower will provide.

Tip #4 Use Soothing Music

You may also want to listen to soothing music or nature sounds inside your steam shower to create a relaxing ambiance. Many steam shower kits are equipped with Bluetooth speaker systems built in that allow you to play relaxing music during your steam shower session.

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Tip #5 Use Skin Scrubs and Masks

The steam that is produced in a steam shower opens up your skin pores which makes it an ideal time to apply masks or scrubs. After your steam session, your skin will likely feel rejuvenated and fresh, however be sure to follow up by applying a moisturizer to your skin to lock in hydration.

Remember to limit your time in the steam shower. For beginners, it’s best to start with shorter sessions, around 10 to 15 minutes, and gradually increase the duration as your body becomes accustomed to the heat. Listen to your body; if you start feeling lightheaded or uncomfortable, exit the steam shower immediately. It’s also advisable to avoid using the steam shower if you’re feeling unwell, as the heat can exacerbate certain conditions.

By using these tried-and-true relaxation practices during your steam shower session, you can further enhance the benefits and enjoy a more holistic and rewarding experience.