STEAM SHOWER BLOG

Steam showers remain one of the top trending plumbing renovation projects in 2025. While steam showers have grown in popularity over the past 10 years and become common in many modern homes, there are still misconceptions associated with their potential benefits and user experiences. In this article, we will discuss the myths surrounding steam showers from misunderstandings about their safety to exaggerated claims about detoxification, separating fact from fiction to give you all the knowledge you need to make an informed decision about whether to invest in a steam shower.

Whether you’re considering investing in a steam shower or simply curious about this wellness trend that continues to be popular, this guide will provide you the clarity and insight you need to make informed choices that may take your relaxation and rejuvenation to the next level.

Myth 1: Steam Showers Are Only for Luxury Homes

One of the most common misconceptions about steam showers is that they are reserved exclusively for luxury homes. This myth likely stems from the image of high-end spa resorts and wellness centers that often feature elaborate steam rooms. While it is true that steam showers were once only available in homes belonging to the wealthy, advances in technology and design have driven down the cost and made them more accessible to a broader audience. Today’s steam showers come in a variety of styles and price ranges, making them a viable option for almost any homeowner. In fact, many steam shower DIY kits cost less than the cost of a normal shower installed by a contractor.

Today's steam shower units come in different sizes to fit various bathroom layouts and budgets. For instance, there are compact models that are 32 inches or less in depth designed for smaller bathrooms. For larger bathrooms, models up to 67 inches are available. Regardless of size, steam shower kits offer the same therapeutic benefits without requiring extensive renovations. Steam shower kits can be easily installed without the need for a complete bathroom overhaul. This flexibility means that steam showers are no longer the exclusive domain of the wealthy but can be enjoyed by anyone looking to experience improved wellness at home.

The growing popularity of steam showers over the past several years has driven manufacturers to create more affordable options. Competition in the market has led to innovations that reduce costs while maintaining quality and functionality. As a result, many mid-range and even budget-friendly models are available that offer the same health benefits as their more expensive counterparts. For example, an entry-level 2-person steam shower can be purchased for around $3296.00.

Myth 2: Steam Showers Use Excessive Water

Another myth that we get asked about all the time is that steam showers use an excessive amount of water, making them an environmentally unfriendly choice. This is a huge misconception likely arising from a misunderstanding of how steam showers operate compared to traditional showers. The reality is that steam showers are very efficient in their water usage. A typical steam shower session, which lasts about 20 minutes, uses only a few gallons of water. This is significantly less than the water used during a conventional shower or bath.

The reason that steam showers use very little water is that, instead of a continuous flow of water, a steam generator heats a small amount of water to produce steam, which then fills the shower enclosure. This process uses far less water than the gallons that flow through a standard showerhead during a typical shower. As a result, steam showers are a more sustainable option, particularly for those who are mindful of their water consumption.

Steam showers can also contribute to your overall energy savings. Because the steam generator heats a small amount of water to a higher temperature, it requires less energy than heating a large volume of water for a traditional shower. This energy efficiency can lead to lower utility bills and a reduced environmental footprint. For energy efficiency purposes, steam showers offer a way to enjoy luxurious relaxation while minimizing water and energy use.

Myth 3: Steam Showers Are Bad for Your Skin

A common concern we hear among potential steam shower owners is the belief that steam may harm the skin. They fear that the high humidity and heat might lead to dryness, irritation, or other skin issues. The fact is that the opposite is true. Steam showers can offer various skin benefits when used correctly with the key being to understand how to incorporate steam into your skincare routine appropriately.

Steam allows the pores of the skin to open up, which can help to cleanse and detoxify. The heat and moisture from the steam encourage sweating, which helps to flush out impurities and toxins from the skin. This process can leave the skin feeling refreshed and rejuvenated. Additionally, the increased circulation from the heat can promote a healthy glow, making the skin appear more vibrant and youthful.

It is essential to take a few precautions to ensure that your skin benefits from the steam without experiencing any adverse effects. Moisturizing the skin after a steam session is crucial, as the heat may cause temporary dryness. Using a high-quality moisturizer can help lock in hydration and keep the skin feeling soft and supple. Moreover, it is advisable to limit steam shower sessions to a reasonable duration, typically no more than 20 minutes, to prevent overexposure. With these simple steps, steam showers can be a valuable addition to a skincare regimen, contributing to a healthier and more radiant complexion.

Myth 4: Steam Showers Are Difficult to Maintain

The idea that steam showers require extensive cleaning and maintenance can deter many potential users from considering them. This myth likely stems from people's perception that anything that produces steam requires maintenance and that excessive steam can lead to mold or mildew growth inside the shower or bathroom. This myth simply isn’t true with modern steam showers. Steam showers today are designed with user convenience in mind and do not demand onerous maintenance routines. For example, most steam showers come pre-equipped with a cleaning port for the steam generator. Pouring a few ounces of cleaning solution or white vinegar into the cleaning port every few months is typically all that is needed to ensure the steam generator is kept clean and free of mineral buildup. This process, called “descaling” is usually sufficient to keep the generator in good working order. Manufacturers often provide clear instructions and guidelines to assist homeowners in maintaining their steam showers with minimal effort.

The materials used in modern steam showers are selected for their durability and ease of cleaning and are designed to reduce the build up of moisture and mildew. Non-porous surfaces, such as acrylic and tempered glass, resist mold and mildew growth, making them easy to wipe down and sanitize. Regular cleaning with mild, non-abrasive cleaners is generally all that is needed to keep the steam shower looking pristine. With these low-maintenance requirements, steam showers can be a practical and enjoyable addition to any home, causing minimal hassle.

Myth 5: Steam Showers Require Special Plumbing

One of the biggest misconceptions about residential steam showers is that installing a residential steam shower necessitates special plumbing that can be both complicated and expensive. This myth likely originates from the belief that personal steam showers resemble commercial steam rooms which may require extensive construction and specialized systems. However, in a residential setting, installing a steam shower is typically much simpler and does not require any significant alterations to existing plumbing. In fact, you can use the existing plumbing that is already in place.

Most steam showers can be installed using the standard plumbing connections already present in a typical bathroom. The primary addition is the steam generator, which can usually be connected to the existing water supply and drainage system. The installation process involves placing the generator in a convenient location, such as a nearby closet or under a bench, and running the necessary steam pipes to the shower enclosure. Professional installers can complete this work efficiently, often within a single day, making it a relatively hassle-free upgrade.

Furthermore, many steam shower units are designed as self-contained systems that integrate seamlessly within your existing bathroom layout. These units come with detailed installation instructions and support from the manufacturer, ensuring that homeowners can achieve a professional result without the need for specialized plumbing skills. With most steam showers installing just like a standard shower, it becomes clear that steam showers are a feasible option for many households looking to enhance their bathroom experience.

Myth 6: Steam Showers Are Unsafe for Children

Concerns about the safety of steam showers for children are understandable, as parents naturally want to protect their kids from any potential hazards. However, the myth that steam showers are inherently unsafe for children is not supported by evidence. With proper supervision and a few precautionary measures, steam showers can be enjoyed safely by family members of all ages.

One of the primary safety features of modern steam showers is the ability to control the temperature of the water and the steam and monitor the duration of the steam session. Parents can set the steam generator to a comfortable temperature that is safe for children, typically lower than the maximum settings used by adults. Additionally, many steam showers come equipped with digital controls and timers, allowing parents to limit the duration of the steam session to ensure that children are not exposed to excessive heat.

Supervision is key however, when children are using a steam shower. Parents should always be present to monitor their child's comfort and well-being during the session. It is also important to educate children on the proper use of the steam shower, including making sure they know not to touch the steam outlet since it can be very hot. By taking these precautions, families can enjoy the benefits of steam showers together, making it a safe and relaxing experience for everyone.

Myth 7: Steam Showers Are Only for Relaxation

While relaxation is a well-known benefit of steam showers, the myth that they are solely for relaxation overlooks their many other health advantages. Steam showers offer a range of other therapeutic benefits that can contribute to your overall well-being and health.  

One significant benefit of steaming at home is the improvement in your respiratory health. The warm, moist air can help to open up the airways, making it easier to breathe. This can be particularly beneficial for individuals with respiratory conditions such as asthma, bronchitis, or sinusitis. The steam can help to clear mucus and alleviate congestion, providing relief from symptoms and promoting better respiratory function.

In addition to respiratory benefits, steam showers can also support muscle recovery and joint health. The continuous heat from the steam helps to increase blood circulation, which can reduce muscle stiffness and promote healing. This makes steam showers an excellent option for athletes or anyone experiencing muscle soreness or joint pain. The combination of heat and moisture can also help to reduce inflammation, providing natural relief for conditions such as arthritis.

Myth 8: Traditional Showers Offer the Same Benefits

Some people believe that traditional showers can offer the same benefits as a steam shower since they do create steam from hot water. While regular showers do produce some steam, the steam is not hot enough or prevalent enough to offer a substantial benefit. Additionally, most normal showers are not enclosed and sealed like a steam shower so they don’t have the same therapeutic benefits.

Traditional showers are essential for daily hygiene, as they effectively wash away dirt, sweat, and oils from the skin and hair, however steam showers can help to cleanse the skin by opening pores and promoting sweating. After the steam session, you simply shower off in  your steam shower just like you would in a traditional shower.

Traditional showers also offer a quick and convenient way to refresh and rejuvenate, especially when time is limited. Steam showers, on the other hand, are best enjoyed as a leisurely and therapeutic experience, allowing for relaxation and recovery.

Conclusion: Embracing the Benefits of Steam Showers

As we dispel many of the most common myths about steam showers, it becomes clear that the steaming at home offers far more benefits than drawbacks and they are not just a luxury item for the wealthy. They provide genuine health benefits, from improved respiratory function and muscle recovery to enhanced skin care and relaxation. Modern steam showers are designed to be accessible, efficient, and easy to maintain, making them a practical addition to many homes.

By understanding the true nature of steam showers and dispelling the misconceptions that we have discussed here,  you can make educated choices about incorporating this wellness trend into your daily routine. If you would like to see more medical studies on the health benefits of steam showers you can visit https://www.webmd.com/balance/health-benefits-of-steam-rooms

Whether you are considering installing a steam shower in your home or simply exploring the potential benefits, the insights provided here can help guide your decision-making process.

We encourage you to do your research to determine if the potential benefit of a steam shower can enhance your overall well-being and help you rejuvenate your mind and body. With the right knowledge and approach, a new steam shower may just can become an integral part of a new healthy and balanced lifestyle.