STEAM SHOWER BLOG

Using Aromatherapy in Your Steam Shower. A Beginners Guide. June 2024

If you have been searching for ways to take your relaxation and rejuvenation to the next level then look no further than using aromatherapy in your steam shower. By incorporating the soothing scents of essential oils into your steam shower routine, you can create a spa-like experience right in the comfort of your own home. In this beginner guide, we will explore the benefits of aromatherapy and how it can enhance your steam shower experience.

The use of essential oils “aka” aromatherapy has been practiced for centuries to promote overall well-being and relaxation. Using the steam from your home steam shower helps to carry the essential oils into the air, allowing you to inhale them as you bathe. Whether you're looking to unwind after a long day, alleviate stress and anxiety, or boost your mood using essential oils as part of your steam shower experience can help.

In this beginner guide we will explore the various essential oils and their therapeutic properties, as well as provide step-by-step instructions on how to incorporate aromatherapy into your steam shower routine. From oils like lavender to eucalyptus, you'll discover which ones are perfect for your different needs and preferences.

Relaxation and Stress Reduction

One of the main benefits of using aromatherapy in steam showers is its ability to induce relaxation and reduce stress. Certain essential oils, such as lavender, chamomile, and ylang-ylang, have calming properties that can help alleviate anxiety and promote a sense of tranquility. Inhaling these scents while surrounded by the warm steam of your shower can create a truly calm and serene experience.

Improvement in Mood and Behavior

Another major advantage of aromatherapy is the mood mood-boosting effects. Essential oils like bergamot, citrus, and peppermint have uplifting properties that can help improve your mood and increase energy levels. Starting your day with an invigorating steam shower infused with these types of scents can set a positive tone for the rest of the day.

Respiratory Relief

Using essential oils in steam showers can also provide relief for respiratory issues. Essential oils such as eucalyptus, tea tree, and peppermint have decongestant and expectorant properties that can help clear the sinuses and promote easier breathing. Inhaling the steam infused with these oils can provide a soothing and therapeutic experience for those suffering from allergies, colds, or sinus congestion.

Type of Essential Oils:

Here are the most popular essential oils and their specific properties for steam shower aromatherapy use:

1. Lavender: One of the most popular essential oils, lavender is known for its calming and soothing properties; lavender oil is perfect for promoting relaxation and sleep. Its gentle floral scent can help reduce anxiety, stress, and insomnia, making it an ideal choice for a steam shower before bedtime.

2. Eucalyptus: Equally as popular, eucalyptus with its refreshing and invigorating aroma, is widely used for respiratory relief. It can help clear the sinuses, relieve congestion, and promote easier breathing. Adding a few drops of eucalyptus oil to your steam shower can provide a rejuvenating experience, especially during cold or allergy seasons.

3. Peppermint: The cooling and refreshing scent of peppermint oil can help alleviate mental fatigue, improve focus, and boost energy levels. It also has antiviral and antibacterial properties that can support respiratory health. Incorporating peppermint oil into your steam shower routine can provide an energizing and uplifting experience.

4. Bergamot: Known for its citrusy and floral scent, bergamot essential oil has mood-enhancing properties. It can help reduce anxiety, depression, and stress while promoting a sense of relaxation and well-being. Adding a few drops of bergamot oil to your steam shower routine can create a calming and soothing atmosphere.

5. Tea Tree: With its powerful antibacterial and antifungal properties, tea tree essential oil is commonly used to support skin health. It can help cleanse and purify the skin, making it an excellent choice for steam showers. The invigorating scent of tea tree oil can also promote a sense of freshness and cleanliness.

Remember to choose high-quality, 100% pure essential oils for steam shower aromatherapy. Synthetic fragrance oils may not provide the same therapeutic benefits and can contain harmful chemicals. It's important to do your research and choose reputable essential oil brands that prioritize purity and quality.

How to Use Essential Oils in a Steam Shower

Now that we have covered the different types of essential oils that are commonly used in steam showers, below is a step-by-step guide on how to incorporate those essential oils into your steam shower routine:

1. Choose your essential oil: Select the essential oil or combination of oils that align with your desired benefits and preferences. Consider the therapeutic properties and scents of each oil before making your choice.

2. Prepare a carrier or diffuser: Essential oils should not be applied directly to your skin or poured directly into your steam shower. It's important to dilute them in a carrier before use. Common carriers include water, carrier oils (such as jojoba or sweet almond oil), or unscented shower gels.

3. Create an aromatherapy blend: In a small bowl, combine a few drops of your chosen essential oil with your carrier of choice. The number of drops will depend on the strength of the scent you desire and the size of your steam shower. Start with a small amount and adjust as needed.

4. Add the blend to your steam shower: Once you've created your aromatherapy blend, add it to your steam shower just before you enter. If your steam shower does not have a diffuser built in, you can pour it onto a washcloth or sponge and place it in a corner of your shower, where the steam can diffuse the scent throughout the space. You can add a few drops directly to the floor of your shower.

5. Enjoy your aromatherapy steam shower: Enter your steam shower and allow the warm steam to carry the scent of the essential oils. Take deep breaths to inhale the therapeutic vapors and enjoy the relaxing and rejuvenating experience.

In summary, choosing the right aromatherapy oil for your desired mood and outcome and using it properly in your steam shower can enhance your overall steam shower experience while helping improve both your physical and mental health.  Try experimenting with different combinations and scents to find the perfect blend for your relaxation and rejuvenation. To learn more about steam showers and the other health benefits they may offer please visit our steam shower product page at https://steamshowers4less.com/steam_showers.